Thursday, October 10, 2013

10-10-13

8:30am


This morning I've got 2 crock pots going.
One has a roll of sausage, some water
and taco seasoning for tacos on Friday.
The other has a packet of sausage flavored county gravy mix,
2 cups milk, 2 cups water, 1/2 can chopped carrots,
package of imitation crab meat cut up,
garlic & herb seasoning and onion powder in it
for Crab Chowder Soup.
I'll add corn whenever we decide to have this for a supper.
One child does not like corn.
Once the soup is cooked and thickened I'll put it in gallon zip bags 
and add another sandwich size zip bag of corn
with it and put them in the freezer.
I'm trying to stay one step ahead with making meals around here.
Tonight we're having the remaining meatball
sliders I made earlier this week and 
some mini pot pies I made yesterday.


8:50pm


Well I think I'm going to lay down and take a little nap.
Still feeling like poo poo.
I didn't get a nap yesterday after only about 4 hours sleep.
I tried to lay down for about an hour but when you
have kids you know how that can go.
"mom!"  "mom!"  "mom!"
Ahhhhh, can't catch a break.
Don't think I'll get one tomorrow either
with taking mom to a church sale.
Ooh goodie, I just read online that the church says they
will have lower clothing prices.
Their prices on clothing has always been way to high for me
to afford any but everything else is pretty reasonable.


12:55pm


I tried to lay down and take a nap and every time
I would doze off hubby would call.
3 x's in hour and I was back up again with hardly a nap.
So with my throbbing body still going full speed
I started researching more and more about MORINGA,
the supplement I want to try to see if it helps
my Crohn's and pains.
Plus I don't think it would hurt for 
hubby and the kids to take it either!

BENEFITS OF MORINGA...

What are known side effects of moringa?There has not been any known negative side effect even in the daily consumption of moringa.

What are the antioxidants and anti-inflammatory compounds present in moringa?
Antioxidants:
Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B (Choline), Vitamin B1 (Thiamin) , Vitamin B2 (Rivoflavin), Vitamin B3 (Niacin), Vitamin B6, Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-Sitosterol, Caffeoylquinic Acid, Campesterol, Carotenoids, Chlorophyll, Chromium, Delta 5- Avenasterol, Delta 7 Avenasterol, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Kaempferal, Leucine, Lutein, Methionine, Myristic-Acid, Palmitic Acid, Prolamine, Proline, Quercitin, Rutin, Selenium, Threonine, Tryptophan, Xanthins, Xanthopyll, Zeatin, Zeaxanthin, Zinc.

Anti- Inflammatory Compounds:
Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Arginine, Beta-Sistosterol, Caffeoylquinic Acid, Calcium, Chlorophyll, Copper, Cystine, Omega 3, Omega 6, Omega 9, Fiber, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Isoleucine, Kaempferal, leucine, Magnesium, Oleic-Acid, Phenylalanine, Potassium, Quercitin, Rutin, Selenium, Stigmasterol, Sulfur, Tryptophan, Tyrosine, Zeatin, Zinc.

There are over 46 antioxidants and 36 anti-inflammatory compounds all naturally occurring in the moringa plant. That is why it is referred to as the best natural source of anti-oxidants.

What are the vitamins and minerals present in moringa?
VITAMINS:
Vitamin A (Alpha and Beta Carotene), B,B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin and much more.

MINERALS:
Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molydenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc.

AMINO ACIDS:
Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine.

OTHER NUTRIENTS:
Chlorophyll, Carotenoids, Cytokins, Flavonoids, Omega 3,6 9 oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin and many more.

How does moringa act as detoxifier?
Moringa seeds are well known for its use to purify dirty water. Moringa seeds when mixed with impure water will absorb all the impurities. In the similar process, moringa attracts the toxins from the blood and removes and excrete toxic build up.

Can moringa supplements be taken with other prescriptions?
Moringa supplements is a 100% natural product made from the parts of the Moringa tree. People in India are taking moringa for hundreds of years as a staple food and have not reported any problem since then. However, we suggest you to consult with your physician whether you can take these supplements along with other prescription medicines.

How effective is moringa?
A lot of research has been done about moringa and has been part of the daily diet of people around the world because of it’s nutritional and medicinal properties. Moringa has saved millions of lives in poor countries where malnutrition is prevalent because of its high nutritive value. John Hopkins has released a scientific paper regarding some of the medicinal properties of moringa.

How many moringa capsules should I take a day?
The suggested daily intake is 2 capsules a day. One capsule in the morning and 1 capsule during lunch time. These are the times when your active body need it most.





And I would also like my family
to take Turmeric.



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